I believe yoga is for everyone and all body types. It is not a physical sport but more of a lifestyle choice, a conscious move towards creating a better you.
Different Yogis and Yoga studios will have different focuses – some focus on fitness, toning and agility, some on stress relief, some on weight loss, some on spirituality – my focus is on YOU – you growing into being the best YOU you can be.
I deliver classes and workshops throughout Preston, Lancashire and the North West, as well as private lessons in your own home or at one of the many studios I utilise.
I had a private session with Jal this week and she really is amazing! I suffer a lot with back ache and sore hips and she really helped me focus on the stretches that would help me to re-align my body and I felt great the following day. Jal is a true professional who takes pride their work.
My first time in a yoga class. I felt warm, welcomed and relaxed. The routine was based on breathing & stretching but it was also a great workout. I felt accomplished after this one session and would recommend it to all people. Can't wait for my next session!